private coaching

You don't have to do it alone anymore. Let's move through the mess -- and into your power.

You don't need another mindset hack.

You need a space where you feel safe enough to finally hear yourself.

And start trusting what you find.

About you:

You've read the books, listened to the podcasts, tried journaling. Probably cried in a therapist's office more times than you can count.

And yet? Your brain is still loud.

Your body is holding tension that no amount of stretching will alleviate.

You still second-guess everything. Your thoughts, your decisions, your own worth.

You're exhausted by:

- Mental spirals that hijack your day

- The pressure to have your sh*t together when you're barely staying afloat

- The panic that sets in when someone takes too long to text you back

- Feelings of guilt or laziness when you sit down to rest

- Overanalyzing, overexplaining, and doing everything yourself so you don't have to overexplain again.

You want peace.

More than that. You want to trust yourself. Deeply.

The kind of trust that stays solid even when things get chaotic around you.

You're not here for surface-level mindset tips and tricks.

You're here to find the root cause.

You're here to feel at home in your body, clear in your mind, and grounded in who the hell you are.

You're ready to stop fixing yourself (or, well. trying to...), and start just being yourself.

Fully. Fiercely. Unapologetically.

Holistic Coaching

Manage Anxiety

Regulate Emotions

Explore The Shadow

Achieve Impossible Goals

This isn't the hold-hands-and-think-positive-thoughts type of coaching.

It's more the shake-you-to-your-core,

push-you-to-the-edge, and

change-everything-you-know-about-yourself type.

Here's the thing: I don't have the answers for you.

I won't pretend I know how to live your life.

What I do have are the right questions.

And I'll help you FIND YOUR ANSWERS.

In this program, you will learn to:

- Eliminate anxiety that starts in your mind

- Easily manage emotions that come up

- Have your own back, no matter what

- Use the dark and twisty parts of you for empowerment

- Dream big. Then become the person who can get there!

This is what i need.

Human Design

Make Confident Decisions

Align Your Energy

Learn Who You Are

Find Your Purpose

Human Design is a template with which to experiment and play. It teaches you how to use your unique energy to interact with the world, confidently make decisions, and step into your purpose.

I'll admit it. I was skeptical as f*** at first.

Then, learning about my chart BLEW MY MIND. I felt like I was being seen for the first time in my life. I couldn't wait to share it with more people

You will:

- Learn how to confidently use your energy type

- Make decisions that are correct for you

- Find peace with yourself and who you are

- Lean into your life's purpose

- Stay healthy by living how you were designed.

let's Get started.

Functional Medicine

Optimize Your Health

Personalize Your Nutrition

Find The Right Supplements

Lose Weight Without Suffering (optional)

Your mind will never find peace if your body is on the struggle bus. Whether it's physical exhaustion, hormones going crazy, or you just plain can't sleep, it's affecting your mental health. Probably more than you care to admit at this moment.

Functional Medicine is an evidence-based, systems-biology approach that supports the body's ability to heal and thrive (when you take away all the garbage we've been throwing at ourselves in the past several decades, that is).

In order to make sustainable changes that fit your real life, we'll look at:

- Food

- Rest

- Movement

- Stress

- Connection

Feel better faster than you believe is possible.

I'm telling you, this sh*t works.