private coaching

Let's get you through whatever sh*t you're dealing with and on to better days.

You ready?

Let's go.

I'm not here to mess around.

I'll push you to the edge of your comfort zone.

(Lovingly and with lots of support)

SO YOU CAN FLY

Sound like something you're into? Read on.

Manage Anxiety

Regulate Emotions

Empower Yourself

Achieve Impossible Goals

This is what i need.

Holistic Coaching

This isn't the hold-hands-and-think-positive-thoughts type of coaching.

It's more the shake-you-to-your-core,

push-you-to-the-edge, and

change-everything-you-know-about-yourself type.

Here's the thing: I don't have the answers for you.

I won't pretend I know how to live your life.

What I do have are the right questions.

And I'll help you FIND YOUR ANSWERS.

In this program, you will learn to:

- Eliminate anxiety that starts in your mind

- Easily manage emotions that come up

- Have your own back, no matter what

- Use the dark and twisty parts of you for empowerment

- Dream big. Then become the person who can get there!

Holistic Coaching

Manage Anxiety

Regulate Emotions

Explore The Shadow

Achieve Impossible Goals

This isn't the hold-hands-and-think-positive-thoughts type of coaching.

It's more the shake-you-to-your-core,

push-you-to-the-edge, and

change-everything-you-know-about-yourself type.

Here's the thing: I don't have the answers for you.

I won't pretend I know how to live your life.

What I do have are the right questions.

And I'll help you FIND YOUR ANSWERS.

In this program, you will learn to:

- Eliminate anxiety that starts in your mind

- Easily manage emotions that come up

- Have your own back, no matter what

- Use the dark and twisty parts of you for empowerment

- Dream big. Then become the person who can get there!

This is what i need.

Human Design

Make Confident Decisions

Align Your Energy

Learn Who You Are

Find Your Purpose

Human Design is a template with which to experiment and play. It teaches you how to use your unique energy to interact with the world, confidently make decisions, and step into your purpose.

I'll admit it. I was skeptical as f*** at first.

Then, learning about my chart BLEW MY MIND. I felt like I was being seen for the first time in my life. I couldn't wait to share it with more people

You will:

- Learn how to confidently use your energy type

- Make decisions that are correct for you

- Find peace with yourself and who you are

- Lean into your life's purpose

- Stay healthy by living how you were designed.

let's Get started.

Human Design

Human Design is a template with which to experiment and play. It teaches you how to use your unique energy to interact with the world, confidently make decisions, and step into your purpose.

I'll admit it. I was skeptical as f*** at first.

Then, learning about my chart BLEW MY MIND. I felt like I was being seen for the first time in my life. I couldn't wait to share it with more people

You will:

Learn how to confidently use your energy type

Make decisions that are correct for you

Find peace with yourself and who you are

Lean into your life's purpose

Stay healthy by living how you were designed.

Make Confident Decisions

Align Your Energy

Learn Who You Are

Find Your Purpose

let's Get started.

Optimize Your Health

Enhance Your Nutrition

Find The Right Supplements

Lose Weight Without Suffering (optional)

sign me up.

Functional Medicine Health coaching

Your mind will never find peace if your body is on the struggle bus. Whether it's physical exhaustion, hormones going crazy, or you just plain can't sleep, it's affecting your mental health. Probably more than you care to admit at this moment.

Functional Medicine is an evidence-based, systems-biology approach that supports the body's ability to heal and thrive (when you take away all the garbage we've been throwing at ourselves in the past several decades, that is).

You'll use coaching, through the Functional Medicine lens, to be able to make sustainable changes that fit your life and enhance your health in the areas of:

- Food

- Rest

- Movement

- Stress

- Connection

Feel better faster than you believe is possible.

I'm telling you, this sh*t works.

Functional Medicine